+1-407 439 3014

PSY 650: Stress Management and Well-Being


This course introduces the student more specifically to the topic stress management. Additionally, the concepts, models and attitudes as well as methods, techniques and strategies will be addressed.

Textbook:Managing Stress: Principles & Strategies for Health & Well-Being with Art of Peace Workbook (6th Ed.). Brian Luke Seaward. Sudbury, MA. Jones & Bartlett Publishers. 2008. ISBN # 076376163X